Do you need to take your health goals to the next level? Having a balanced and healthy diet is crucial to your success. Learn how to transform eating habits into a new lifestyle with our Registered Dietician, Rachael. My Time Women Fitness offers several nutrition consultation and guidance packages with Rachael. General nutrition guidance, specific weight loss programs, and counseling for chronic health conditions are all available.
Rachael is an AFAA Certified Personal Trainer and a Registered Dietitian/Nutritionist (RDN) possessing master’s degrees in Public Health Nutrition and Exercise Physiology from the University of Michigan. Her Registered Dietitian/Nutritionist (RDN) experience encompasses a wide range of the fitness/wellness venues including hospital and health care, fitness clubs, company fitness initiatives, and personal consultations. She assumes a “food first” (dietary) approach and counsels clients based on their goals and needs. Her focus areas include sustainable and healthy weight loss coupled with a mindset that promotes self-confidence and improved perception of body image, diabetes management, heart disease related management, chronic disease prevention and/or management, sports nutrition, disordered eating, and more. Rachael proactively pursues up-to-date professional development in dietetic trends and counseling techniques (e.g. motivational interviewing, self-management, cognitive behavior therapy, and mindfulness) with a view of empowering her clients to achieve their goals and best health. Rachael develops nutrition programs based on client input and ownership so clients provide the driving force behind goal formulation and execution of action points. When working with Rachael, you can expect her to inquire about your perspective, evaluate your needs, and then skillfully create recommendations, suggestions, and action items to add to your routine and lifestyle. After working with Rachael, others applaud her balanced and informed insight, extensive and relevant preparation, genuine compassion yet forthright evaluation, adept listening and teaching skills, practical presentation, all wrapped up in: “she clearly cares a lot about me”!
Ready to break those plateaus, learn about proper nutrition and finally get your body to its maximum health performance? Sign up for a consultation with Rachael! Inquire at the front desk for more information!